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Rookie3315's avatar

Probably gonna steal stuff from The Big B here, but

Don't worry, I've gone through the EXACT same thought process. Back in the hell of the aquatic you-know-what, I ruminated on even if I could feel bad about my circumstances when others were so, so much worse. But the problem is, who am I helping by not feeling bad about it? Like Big B said, "There is no harm in feeling those emotions". The important part here, though, is not to wallow in self-pity, and from what I've seen, you aren't. Doing this stuff more, improving yourself, all the best ways to handle the hypothetical situation, that is hypothetical. And moderating these thoughts can be another part of this improvement. I'm sure you've heard of Cognitive Behavioral Therapy, and I feel like tenets of that could help with it here. By just continuing to point out the fallacies in your thinking, eventually, it'll get worn down. Like anything worth doing, it requires consistent time and effort. But it is worth it.

Though, if I told this to myself back then, I probably wouldn't listen to it, so... but hey, maybe framed as advice from a trusted (and extraordinarily handsome) friend, it can work.

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via's avatar

hey, i just wanted to add that the fact you’re feeling this way shows you are empathy and thoughtful —that you care about the struggles of others and don’t want to minimize them. :p

i feel like (you can totally disagree) that guilt can stem from taking up emotional space that could be reserved for people with bigger problems; but, emotions aren’t a finite resource and there’s enough sadness to go around! hypothetically, just because someones facing a tougher situation doesn’t mean yours is diminished. realistically though, that guilt still lingers especially as we become more educated about how life chances practically determine our societal hierarchy. personally, i find it valuable to try to channel that guilt into gratefulness and action around us, but its important to permit ourselves to feel. they’re a reminder that we’re alive and that we care! it’s kinda beautiful.

anyways, sorry for that tangent and great post :)

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